Zionsville Cryotherapy
Experience the ultimate muscle recovery solution.
You have probably set new fitness goals for 2021 and implementing new routines and fitness plans into your daily life. Maybe your body is starting to feel the progress and impact and needs a moment of rest and recovery. With whole body cryotherapy, you can give your body the ultimate muscle recovery.
At Zionsville Cryotherapy, we encourage cryotherapy to our athletes and clients so that they can recover today and show up tomorrow to work even harder. Recovery is part of any successful fitness program.
Schedule a Session!
What is Cryotherapy?
Cryotherapy is the process of immersing and exposing the body to extremely cold air for just a few minutes, triggering the body’s natural healing mechanisms.
While blood accumulates in your core to keep you warm and your white blood cells are working hard to speed up the healing process, your brain is releasing endorphins and adrenaline.
Benefits
- Muscle recovery
- Reduction of chronic pain
- Increase in energy and metabolic rate
- Helps symptoms of psychiatric illnesses
-Reduction of chronic pain such as arthritis, fibromyalgia and osteoporosis
- Better sleep and overall feeling of rejuvenation
What to Expect
1. Book online or call us for an appointment
2. Arrive 10 minutes early to check in and complete paperwork
3. Get a quick tour and run down with our staff
4. Change into the appropriate attire- gloves, socks and slippers
5.Stand in the Cryo unit for 3 minutes
6. During the process, a staff member will be with you at all times
7.Once dressed, enjoy your post cryo endorphins